In the NHS we believe ‘Every Mind Matters’. Today is World Mental Health Day and we want to highlight that ‘doing the little things can make a big difference to your mental health’.
This could be something like taking a small walk, having a chat with a friend, or some breathing exercises.
You can find out more about mental health & anxiety and what help is available at:
- Every Mind Matters – NHS (www.nhs.uk)
- Anxiety and panic attacks – NHS (www.nhs.uk)
- What can we do to cope with feelings of anxiety? | Mental Health Foundation