Stopping smoking is easier when you have the right support and Stoptober is the perfect time to quit!
Every cigarette causes real harm and with quitting you’ll be amazed at how quickly you’ll see the benefits. You’ll breathe more easily, feel fitter, your skin will look better, and your sense of taste will come back. If you have kids, you’ll be protecting them from the risk of asthma attacks, ear infections and cancers. You could also be around £250 a month better off too – that’s £3000 a year – just think what you could spend that on!
To get the support you need to quit, visit the ‘One You’ website which offers free personal quitting plans, a downloadable app and inspirational success stories.